All in Wellbeing
Almost two years deep into a global pandemic that has disrupted just about everything, we are faced with the newest setback: Omicron. Tensions are high. No one is happy. The world feels messed up. But there are some things you can do when you need a little pick me up.
There is a general concept in the corporate world that employees and leaders alike need to endure and be more resilient. But what does resiliency really look like? Spoiler: it has a lot to do with how you rest and recover.
What happens when your life’s meaning, your “raison d’etre”, is taken away? This is something many people are struggling with thanks to Covid-19 – no longer being able to do the things that make them them. Whether it’s volunteering in your community, athletics, working at your job, or even being with family and friends, having these things taken away in the pandemic is hard. I’ll explain why it’s hard and some things that might help.
Part of the Sassonomics Guide to Fitness Series. Ever wanted to know if those fitness tracker apps actually help get you to your goal? Let’s take a look!
What if we had one quick solution that would protect us from some of the most gruesome infections on earth? Well, we do. They’re called vaccines. And luckily for us, the Covid vaccine is here to help protect us against this virus that has already killed millions of people. So why are some people saying that they won’t get the vaccine?
It’s that time of year, people! New Years Resolutions abound about a happier and healthier you. But how do you actually keep that resolution all year long? Today’s Sassonomics Guide to Fitness will explore something we lovingly call ‘commitment mechanisms’.
Let’s face it, working out in the age of COVID-19 is NOT EASY. But something is better than nothing, even if it doesn’t feel like it!
Harness the power of positive psychology during these uncertain times by shifting your focus towards happiness, love and inspiration with these tips from Dr. D!
This week I provide concrete tips on how to survive (and thrive!) during social distancing measures brought on by COVID-19. Stay healthy out there people!
Don’t cut off your nose in spite of your face, people! In sports, in the workplace, in life… Are self-sabotage behaviors holding you back?
Christine Laperriere is basically the Marie Kondo of the mind, and I think you should read her book on emotional real estate and how to rebalance your life.
Have you ever been affected by a bully at work or at school, or received a really mean text? You’re not alone. This week we look at ways to combat cyber bullying, Sassonomics-style!
Are you an overachiever but feel like any day now someone is going to discover you aren’t actually all that great? You could have Impostor Syndrome.
Sometimes we get really crappy criticism. Dr Brene Brown’s book is an awesome read to give us a strategy to disentangle if the criticism is even about us… and a whole toolkit of other wisdom.
Why more friends can lead to greater loneliness.
We often don’t think about the person cleaning our hotel room - and maybe we should.
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